Do you hear sounds in your head? No, I am not referring to the medical condition where we hear noise that exist only in our head. I am referring to the self suggestions we give ourselves all the time.
It’s your conversation with yourself.
Inner chatter as you might like to call it, can be used to your advantage. Use it to reinforce, re-validate and re-shape your thoughts, project, behaviour. It’s your own faculties of mind that accompany you everywhere you go like an unpaid consultant.